Do you get fed up and just want to scream…I mean a real, blood curdling scream? One that would send the neighbors running or calling 911?
Everyone needs to blow off steam, but often we repress our feelings of anger and rage because we’ve been taught they are wrong, unspiritual, destructive, unladylike, etc…But if we don’t express our anger, it will take it’s toll in a more unbalanced way…maybe we will get ulcers, or high blood pressure, or depression, be prone to accidents, all potential symptoms of repressed anger.
I kept my feelings of frustration and anger under raps for years, until I experienced debilitating physical symptoms. At the time I thought I was just ill because of the food I was eating, not enough vitamins, or herbs in my diet. But after trying just about every kind of diet and supplement with little change, I decided to consult an intuitive counnselor, and slowly I began expressing my anger in a safe environment. Slowly my symptoms began to clear up.
SInce then (about 15 years ago) I have had bouts of anger, but nothing like earlier because I had put a lid on it for so long…but I still get angry…this journey we are taking isn’t easy, and sometimes it just gets to us, and instead of judging the feelings I now allow myself to get pissed off. I rant and rave and swear and threaten to throw in the towel… That ‘s right, I’ve said , “ok that’s it!!! If things don’t change and real soon, I’m outta here!!! I can’t take this @#$% crap any more….and I will scream pretty loud, really let my voice come from my belly…..It’s a little scary. But it’s just feelings, nothing that will consume us!
This release can be done with a caring friend, or alone..I prefer the alone method…..and interesting, when I don’t judge the feelings as bad, they come and go pretty quickly…actually they are transformed….it’s all just energy…so whenever we do that, we are being spiritual alchemists…..
We took this journey to find our inner divinity, did we not? But along the way, we will feel stuck and hit the wall and fall down…..and if you watch a little child, they will be crying one moment and laughing the next…we need to be more like the little children. They know that all is well, that the universe is a kind place, but they also know that it’s o.k. to be themselves. Makes this journey so much easier.
Now, go ahead, rant and rave….if you are pissed, it’s o.k!!!!
Please enjoy my music right here on the site. Click the image of me on the far right to hear my original tunes. Until next time, go well my friend.