The process of ascension can take its toll on our bodies. The cycles of massive integration and assimilation of rarefied light often leave many of us exhausted and just not feeling well. It’s imperative for those undergoing the ascension process to take care of their bodies. Often we ignore our emotions, which are telling us that something doesn’t feel right, and we take on situations, relationships and responsibilities we believe no one else can do but ourselves.
But then if we are taking on more than our minds and bodies can handle, there is inevitably a breakdown somewhere. The added stress on our already stressed bodies can take a serious toll. If we paid attention to our feelings, this can be avoided. In other words, sometimes we do not want to participate in something, but we feel pressured to do so. If we ignore our feelings, and ‘press on’… usually our body will ‘take the hit.’ We may get a cold, become even more exhausted, or worse.
If that happens, do not be hard on yourself. This is a learning process. See the gift in your body’s symptoms. It’s guidance. You are being guided to perhaps slow down, or even to let go of something or someone who is not serving your highest interests. Or maybe it’s time to allow others to step in and take over a situation for you or at least assist you with it.
See your body as a wise friend who is trying to tell you something that they know is in your best interest. We have a way of denying and fooling ourselves about situations in our life. But the body will never go into denial, for it is a corporeal expression of our innermost feelings and beliefs. Thankfully, we really can’t put anything past it.
Please honor your body, for it is the vehicle that you took on to be here at this amazing time in the history of the planet. Please be kind to it, even as far as seeing its beauty. This is no time to be judging it as not attractive enough, too overweight, etc. Your body is your spirit in flesh. Yes, in time the new body will come online as we integrate our light body, but meanwhile see the beauty of your body now.
You may be weary as the ascension process continues, but know there is an end in sight.
It takes courage to be in the forefront of the transformation process. It also takes courage to be able to set boundaries and care give yourself rather than others. It may seem selfish, but in actuality it is going to gift everyone in your life, everyone on the planet, with light and an opening for them to also ascend when they are ready.
When you are tired, rest. When you are hungry, eat. When you want to walk outdoors, and connect with nature, do so. When you want to be alone, make arrangements to do so. Otherwise you will find the ascension process to be tremendously debilitating.
At some point you will have to decide between what others think of you and your own well-being. There has been tremendous pressure to be giving, to be the care-givers, especially women, but men are not exempt from the influence. They are taught to power through and ‘be a man’ and ignore their feelings. But in the awakening, you begin to let go of that hypnosis. It gets easier, but sometimes your best friend, your body, will need to remind you.
So, until you can more easily listen to and trust your feelings, let your body be your guide