Anger and Ascension

Many on the forefront of ascension, and if you are reading this and are drawn to similar subject matter, you are on the forefront of the ascension movement….are experiencing anger and frustration, irritability and impatience.  With themselves and with others.  They could be feeling quite peaceful, and the sudden loud noise from a neighbor’s house or apartment will set them off.  They may feel intense anger and this upsets them.  After all, aren’t those who are awakening supposed to be loving toward others?  And here they are ready to chop their neighbor’s head off.

If you find yourself feeling angry, even enraged at things and people do not think there is something wrong with you or that you are not spiritual.  First, anger is one of those emotions that spiritual people like to hide under the rug!  And we all know what happens when we do that.  It’s like trying to keep the lid on a boiling pot of water.

There may be many different reasons for the anger or frustration, but bottom line is, if it is suppressed, it will find expression, often in not so nice ways.  Maybe illness, an accident, or even depression.  Sometimes the anger is generated from feelings of helplessness, like we have no control over circumstances.  Sometimes it is an indication that our boundaries have been crossed.  As lightworkers, we are notorious for allowing others to feed off of us, and to stay in situations or relationship way past their expiration date.  Often we hang onto them for fear that we will be all alone in the world.  Or we fear that we do not know who we are outside of the role of care taker to others.

Often the anger is old and is just coming up to be released.  It’s just old stuck energy.  Anger can also be used as a fuel to get us moving.  Out of the anger springs a new desire to have something better.  Maybe you want more financial independence, better health, more inner peace, more self-love.  Just as fuel launches a rocket into space, so your anger can launch your new desires.  Sometime in our future we may not need to create in this way, but for now we have this anger, which is simply one form of available energy, to work with.

So judging ourselves as wrong for feeling angry is unnecessary.

Another reason for the anger and frustration and intolerance is that we are advanced souls living on a Planet where duality is dominant.  At this stage of our awakening we have run out of patience for bullshit.  No sense mincing words here.  We simply can’t put up with compromising ourselves, in jobs or relationships that we can’t connect with.  We find ourselves able to connect with others on their level, since we have been where they are at.  But they can’t connect with us at our level.  So we find ourselves adjusting to relate to them, which can leave us tired and frustrated.  I’m not talking about the polite exchanges with others in passing at the grocery store or coffee shop, but those we find ourselves more involved with.  It’s why it is essential to create a sanctuary for ourselves, a place all our own, to rebalance regularly.

It’s intense out there, and being empaths, we are picking up on the prevailing energies of others, of what is going on in the world, and even the astral realms….all are being affected by the new energies.  We have been processing the heavy energies for others for eons, but in the new consciousness that is no longer a requirement.

Another reason for the anger and impatience is that we are bored.  We have pretty much ‘done it all.’  We are at the later stages of enlightenment while most others are at the very beginning stages.  We know there is more, that there is something beyond the world of duality, but we are still doubting.  It’s like having all your belongings all packed, you are so ready to move, but you don’t know where that is exactly.  You just know that you no longer feel like a good fit where you now reside.

So please do not judge the anger or the frustration.  See it as a sign that you are even closer to your freedom.  And use the anger as a fuel when that feels appropriate.  If you recognize the anger for what it truly is, you need not fear hurting anyone else or yourself.  As you give the emotions space to come and go, you will have no need to misdirect it toward others.

So, regardless of where the anger originates, we can use it as a fuel and we can also allow it to come and go, not holding onto it or claiming it as ours or as something to wrestle with. Find a voice for the feeling.    Our new body of consciousness is forming and is capable of keeping the emotional body free of stuck energies in the form of fear or anger or depression.  Our newly forming light body does not hold those emotions, so the new human has freed up their energies to manifest more easily their hearts desires.

Read My more recent post on Anger And Ascension (Update) at:

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40 thoughts on “Anger and Ascension

  1. Gayle

    Oh God, Thank You!! I thought I was losing my mind. Other lightworkers have been telling me that I must not get angry, as if it is wrong; however, I see my anger as you do and that I am releasing anger built over many lifetimes. I refuse to suppress or ignore it as they do. I want to be free from it.

    1. Gayle, kudos on acknowledging the anger! That’s a big step in itself. It took me quite a long time to finally acknowledge the anger I felt, and, especially as a woman, had suppressed. So acknowledging it and expressing it safely was imperative. Often I would sit in my car, roll up the windows, crank up the radio, and just scream. I also painted and drew to express some of the rage.

      And, over time, as I accepted it more without judgement, it didn’t evoke such a response in me anymore. Now, I still feel the frustration, and irritations, at times, but not that deep rage.

      Unfortunately there is a picture of what a spiritual person is supposed to look like, and it’s circulated primarily by those who have not yet experienced their own awakening.

      Being the Master of our own experiences doesn’t exclude being human, and having human emotions. The master accepts all of their humanness, all of their so called negative emotions, without judgement, and chooses to not make the emotions of anger, frustration, hopelessness etc. their truth. The master learns how to work with both the light and the dark within themselves.

      Thank you for sharing here, dear master.🌹💕💕

  2. Samantha

    Maria, thank you so much! I felt like you read my mind. Thank you for having the courage to say what needs to be said. You are helping to liberate many people.

    1. You are so very welcome, Samantha. It took me years to come to peace with my anger, especially as a woman. Many women have suppressed their anger out of fear that it was not safe to do so. As I allowed it and gave it a voice in a safe way, I found it helped me to open up even more creatively. It certainly is the antithesis of what we have been taught, but the ascending master is sometimes a pissed off master.😇💕

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  5. Chris

    Thank you so much for sharing this, you’re speaking my Truth so poignantly. I love that the Universe led me here today. Thank you for guiding me back to myself. Much, much love to you!

  6. WDwd

    Thank you, I needed to read this today. I have just finished reading a wonderful book called “the power of now” and was feeling so positive ….everything made sense, then I allowed myself to get angry today over something very silly, not worth my energy! Sometimes it’s very difficult to filter out the energy vampires when they are hiding in every corner. Even on a good day xxx

    1. You are so very welcome! Yes, it can be challenging living with so many who like to steal energies from others. It’s good to know that sainted behavior 😇is not a requirement of us in ascension. We have permission to blow a fuse every now and then….it’s far worse to suppress the emotions…💕

  7. Sonya

    So grateful to have come across your article. I’ve been having such a struggle with this. Feel like such a bitch because I can’t be the person I want to be. Been feeling that I need to be a different person or “better”. Struggling with crying all the time. Also empath so that doesn’t help. Appreciate your sharing your thoughts so much.

    1. Sonya, I’m so happy you found this blog and it resonates with you.

      A big misperception of this ascension is that we will become ‘better’ human beings. More loving, more patient toward others. Yet, actually, what happens is….as we become more compassionate with ourselves, and invite our soul in, which is the part of us that has no problem with who we are, as the human personality, and loves us just as we are….we can actually become pretty intolerant of others.

      We suddenly have less and less patience for bullshit. We can spot energy feeders a mile away, and want nothing to do with them.

      We aren’t hurting others, because we are not in a consciousness that would do that, but at the same time our tolerance level drops even though we know others are just going through their own journey.

      And yes, being empathic is tough, because you are picking up on others’ thoughtwaves and emotions. But moving into our freedom requires of us, gradually to even let that go. Over time you will notice that you are taking on others’ stuff less and less.

      Meanwhile let all the emotions flow, but know that you don’t need to wrestle with any of them. As women especially we are no longer needing to carry the wounded hearts of our fellow humans.

      And know that you are not alone. Many of us are going through it together. 💕

  8. Rachel Simmonds

    Thank you for posting this. I thought I was losing my mind. My tolerance levels for the last six months have been very low and its been like back peddling through mud emotionally, mentally and my spirit has pretty much been spent. I need to find a healthier way to work my anger and frustration and this post has put things in perspective.

    1. Rachel, I am glad the post has help you. Anger is a big issue because as ‘spiritual’ beings we think we are supposed to be patient and loving, and anger is seen as negative. Allowing it a voice is essential. A very wise Ascended Master, Adamus Has said that an ascending Master is a pissed off master. Truer words have never been spoken. I appreciate how challenging it can be, and know you are not alone. 💕

  9. Sassperella

    Thank you for this blog! I thought I was losing my mind! I’m like what is going on suddenly. I’ve been super balanced, yoga, meditation, vipaussana, eating extremely healthy, etc, etc, then sudden anger at the drop of a hat! I have reminded myself not to be upset for expressing angry, but I just didn’t know where it was coming from. I definitely don’t want to wallow in it. I totally feel a sense of relief afterwards… thank goodness my anger was directed at Siri….. lol

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  11. Edith

    Yes! It’s as if you were describing exactly my situation right now. I even came to seek this subject because I become enraged over the neighbors undelicate manners and angry energy that is a constant drain on my body. As a matter of fact, the more I became spiritual, the more I feel others and can’t rest from neighboring energy, it’s as if they were all living in my appartment. So I constantly have to deal with them/it, either struggling to express or repress, to pray or bless, to inhabit my humanness or transcend, wondering what is spiritual exactly? And above all, living in constant fear of being wrong, of doing the wrong things and having the wrong thoughts, and creating for myself negative manifestations. For me it is immediate; if Im true to myself and express the rage, the world seems to bash at me. Then when I obliterate true feelings and concentrate on the divine and positive, after a couple weeks suddenly my life becomes this amazing and abundant paradise, and even the neighbors anger disappear, suddenly he stops bashing in the walls and sending me low vibrations. I saw the same phenomenon with trauma. When I try to explore and heal trauma, everything goes to sh*t in my life, as if the world was punishing me. But when I let go and only concentrate in blessing even if there’s a great deal of denial and cognitive dissonance in there, even the abusers and narcissists in my life bring me gifts and flowers and become lovely.

    Thank you so much for reflectinh this all back to me in such an intelligent way. Maybe our intolerance is a good thing, a signal that we are ready to have a little house in nature to create a space of positive vibrations. But then again, I know this amazing shaman who did that and people are coming on her farm to meditate and retreat. You know what? The place is infested with narcissists, as all other spiritual places, as Im starting to believe.

    Eckart Tolle suggests to feel the anger and not try to deny it, without being taken by it or reacting to it. John the Ruiter says: ” What bothers you, you need more of”. In his opinion, we are fully enlightened only when we can really be with others, with all that this entails. Adyashanti says when you experience anger purely, it integrates in your system and show you profound clarity.

    1. Edith,
      Thank you for sharing your insights and experience with anger. For each of us it’s unique, but I have found that accepting the anger is a necessary step in transcending it. In fact it’s what the master does. They work with the light and the dark within themselves. With the help of our soul, we then are able to integrate all those emotions and create more gracefully our reality.

      Having said that, as enlightened beings we will have much less tolerance for energy feeders and those with a low consciousness. Being enlightened isn’t about being the nice and patient person. Not at all.

      In fact, we find we are very discerning about who we spend time with.

      We can allow ourselves to feel the anger viscerally, without directing it on others. I have released a tremendous amount of anger over the years by screaming, pounding a pillow, while alone.

      Sometimes it needs a tangible voice. A way to express, without judgement. Also women have held in their anger for a long time and that can create tremendous anger during our ascension.

      But I know what you mean about feeling the energies of our neighbors. That can be very unnerving.

      Many are finding that over time, as you have described, the neighbors quiet down, and the surrounding environment does change as we do.

      That has happened with my situation. My neighbors over time have become very quiet and disruptive ones have moved out and have been replaced by quiet and considerate ones. (I live in an apartment complex with very thin walls.)

      And agreed, we don’t have to move somewhere in the woods or a mountaintop to experience our I Am. In this ascension, embodied enlightenment process we bring our Soul right here, wherever we are. Wherever we live.

      And we realize that it’s not even about being ‘spiritual’ at all. It’s just about being aware, and conscious.

      So, it’s about just accepting and allowing all of the emotions, and at the same time, not make them our overall truth. Whether it’s anger, sadness, fear.

      In our awakening, we really are both the human with all of its fears, and it’s limitations, and we are also the I AM, with it’s joy and limitless nature.

      It’s quite a challenging process, and I honor anyone going through it. It’s not for the meek. 🙏🦋💕

  12. sijimohanan

    “we don’t have to move somewhere in the woods or a mountaintop to experience our I Am. In this ascension, embodied enlightenment process we bring our Soul right here, wherever we are. Wherever we live.
    And we realize that it’s not even about being ‘spiritual’ at all. It’s just about being aware, and conscious.”

    (Thank you very much for those words…. I was really in need of them, very much)

  13. Debbie

    I so needed to hear this,I just threw a coffee cup at the tv (neither broke),it sometimes feels like a light switch,when I’m alone or with pets I’m happy ,when I watch the news or try to talk to my husband I’m enraged,I know about some facts of ascension and for some reason I thought I’d see if this anger could possibly be included.I feel so much better and in more control,it may not stay that way but at least I now have a reason thank you, thank you thank you

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