It is important to express ourselves throughout the ascension process. Some people find dancing to be very therapeutic, a form of self-expression – honoring the physical body, connecting them to their sensual nature – and a safe and fun way to move energies and release emotions. Pick music that really moves you, maybe some hard driving blues, or some heavy metal, or anything that gets you moving. It opens up the deeper breathing, which is vital to bringing in spirit, along with allowing the emotions full range, and safely releasing them. It helps get you out of the mind-chatter and into just feeling and enjoying yourself.
(Featured song, “Live your Life” by Maria Chambers)